Saturday, July 2, 2011

Weight Loss and Staying Healthy Are Really Possible

You need to commit to a longer weight loss plan as your body was designed to lose fat slowly so that you can stay healthy. Quick weight loss gained with the consumption of weight loss diet pills and food supplements deprive you of the energy necessary for day to day metabolism. They might provide short term gains for fat loss but they are lacking in essential vitamins and minerals that are vital for good health. Your liver can be overworked if you suddenly deprive yourself of healthy vitamins. Your liver is critical and you can become very ill from this. The best way forward is to find a proven fat loss program that has been certified as healthy for weight loss and will be totally safe to use. Most people want to lose weight to look better but it is a far better strategy to combine good health and well being into the equation as well.

Commitment, perseverance and patience are very necessary for healthy weight loss. You should control your diet and exercise regularly till you achieve the goals set in your weight loss program. The motivation for a healthy weight loss should come from your own self and you should follow the weight loss program with dedication.

Exercise is an integral part of any weight loss program. Thirty minutes a day rising to three quarters of an hour is a good exercise plan. Exercise routines are easily broken and you will need to work on your will power to keep this going. Over time you will learn to love your exercising and it will become automatic. Also increase your daily activity levels from time to time. This may include parking your car a little far away when you go shopping, starting gardening, etc.

Make sure that you chose a healthy diet that delivers the right amount of vitamins. You should consume less fats and more proteins and carbohydrates. Fiber is very good for you so eat brown grain bread instead of stodgy white bread and go for more fresh fruit and vegetables. You diet should not contain only one food item. You should eat a variety of food items. You need to consume a certain amount of calories per day to give you energy and improve your metabolism and the right food s will give you this.

You can also consult a registered dietitian for weight loss. Most dietitians have spent years studying the best food types for people to consume to achieve the best health results and provide a great dietary mix for you to follow each day. You should also read food labels to get a clearer understanding of what you are eating. Foods that are labeled 97 to 100 percent fat free are good for healthy weight loss.

Don’t do too many things at once as your body will retaliate and you may give up. Avoid the unhealthy diet pills as these can really make you ill. Every seven days or so add a couple of new changes to your lifestyle and this will work well. For example, in the first week, you can decide that you will not eat fried foods and walk daily during your lunch break. For the next week you could introduce more green vegetables into your diet and increase your daily exercise routine by ten minutes. Your body will get sufficient time to react to such changes and you will succeed in achieving healthy weight loss. You should not target weight loss of more than two pounds each week.

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